Sagging Breasts

View Our Treatments


What Causes Sagging Breasts?

While breast sagging can be a natural result of aging, some women experience more significant breast sagging, also known as ptosis.

With a reduction in breast volume, previously stretched breast skin and breast ligaments (also known as Cooper’s ligaments) are unable to contract back as much due to a loss of elasticity over time. This results in changes to the size, shape and firmness of breasts.

Causes of Breast Sagging (Ptosis):

  • Multiple pregnancies
  • Breastfeeding
  • Considerable weight loss
  • Large, heavy breasts
  • Decreased estrogen post-menopause

The above are common causes that stretch and weaken the breast ligaments that support breast tissue, thus resulting in sagging breasts.

How to Tell If You Have Sagging Breasts?

A “pencil test” can be used for determining whether you have breast sagging. A pencil is placed under the fold of your breasts (also known as the inframammary fold). If the pencil stays in place instead of falling when you release the breast, it is an indication that there is a degree of breast sagging, and a breast lift procedure can be considered. Note that while the pencil test is not a medically prescribed diagnostic tool, this would provide some insight into the possible need of a breast lift.

During your consultation at Veritas, our doctor determines your degree of ptosis by taking measurements such as the distance your nipple falls below the line of your inframammary crease. These measurements will determine if a non-surgical breast lift or mastopexy procedure would better suit your needs.

Can Exercises Help With Lifting Sagging Breasts?

There is an abundance of information online suggesting that exercises can help with lifting sagging breasts. These claims, however, are mostly unfounded. 

The breast is composed of fatty tissues instead of muscles. When you do exercises such as push ups, bench presses, chest flies, or other techniques that target the chest, what you are strengthening is the muscles beneath the breasts, which does not help to lift the breasts. Breast tissues cannot be firmed up with exercise since there are no muscles in the breast. If you have severe breast sagging, breast lift surgery, also known as mastopexy, can help to lift your breasts through removing excess skin, placing the areola in a higher position, and reshaping the breast tissue to support it.

For women with mild symptoms of breast sagging, laser bust lift can be a good alternative to lift your breasts without the need for surgery.


Non-Invasive Breast Lift Laser

Fotona Intima Breast Lift is a non-invasive treatment that uses a combination of lasers that not only tightens skin around the breast, but also strengthens the deeper ligaments that could be overstretched post-breast feeding, or after large fluctuations in weight.

Compared to other methods of breast lifting such as surgical mastoepxy, an operation where excess breast skin is removed and the nipple and areola are repositioned to give tighter and fuller breasts, the results of laser breast lifting are less dramatic, but recovery time and a risks of incision scarring are not required.

"Fotona Intima Breast lifts involves a combination of non-ablative lasers that stimulate collagen production in a controlled manner is used that involves minimal recovery time and discomfort. It is a safe alternative to surgery, whereby daily activities can be resumed almost immediately."


Dr Chua Cheng Yu

  • 10+ years of medical experience
  • 10,000+ cases of aesthetic treatments
  • Known for unique treatment protocols from years of experience
  • Speaker and Trainer at American Academy of Aesthetic Medicine
  • Regional Trainer for Ultraformer 3 HIFU, ProYellow Laser, Ellansé, AGNES RF, etc
  • The only official trainer for Fotona Lasers in Singapore

Dr Lena Fan

  • 10+ years of medical experience
  • 10,000+ cases of aesthetic treatments
  • Known for specialised treatments that cater towards feminine health
  • Trainer for non-invasive Vaginal Laxity & Urinary Incontinence treatments
  • KOL for fat loss and body sculpting treatments
  • Combined background in Aesthetic Medicine & Family Medicine


13 Stamford Rd,
#B2-35 Capitol Singapore,
Singapore 178905


Mon to Fri: 11am - 8pm
Sat: 11am - 6pm
PH: By appointment only.

    Contact us

    Let us know if you have any questions on any of our treatments and we will get back to you as soon as we can!

    First name*

    Last name*




    By submitting this form, I acknowledge that I have read and accepted the Terms & Conditions.

    Form successfully sent

    Our representative will promptly be in contact as soon as possible.